When swimming freestyle, your fingers should be spread slightly every time your hand enters the water during the stroke. Check out this article for more pointers on proper swimming technique.
Did you know that pavement can get hot enough to burn your pup's sensitive paws? Try using doggy boots. Visit this article for other ways to ensure walks stay enjoyable for you and your canine friend.
Before going on a bike ride, make sure your shoes fit snugly, are flat-soled, and have no dangling pieces that might get tangled up in the spokes. For more essential bike safety tips, click here.
This tip is great for veteran marathoners and first-time runners! To speed up while running, increase the frequency rather than the length of your stride. Learn more on making the most of your runs here.
No comments:
Post a Comment