Want Improved Emotional and Mental Wellness 💚?

May is Mental Health month. Check out some of our expert-reviewed suggestions for being happier and healthier.

Lessen Anxiety In these uncertain times, it's natural to feel worried about what the future may bring. Learn how to cope with anxiety that may have worsened with the coronavirus outbreak from our partner, Mental Health America.  Reconnect with Yourself   An overload of electronics can leave you feeling like you're living life through a screen. Try disconnecting from social media a little each day to fully enjoy the things you love most! Try a Hike   If you're feeling lethargic from being cooped up, put on a pair of boots and check out nearby nature trails. Endorphins can relieve stress, plus being outside can be a breath of fresh air for your routine. Discover More Helpful How-To's Share Tweet Forward Copyright © 2020 wikiHow, All rights reserved. You're receiving this email because you signed up to receive the wikiHow newsletter. Our mailing address is: wikiHow 530 Lytton Avenue, 2nd floor Palo Alto, CA 94301 Add us to your address book Did a friend send you this email? Subscribe here. Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.