Self-Care, Right from Your Chair

Getting out is great, but don't underestimate the importance of sitting down and taking a few minutes to yourself. Rediscover relaxation with us!

Breathe for Mindfulness Who said unwinding has to be complicated? Breathing deeply delivers more oxygen to the blood, which can lead to more stable blood pressure and lowered heart rate. Try these easy techniques. Take 5 Minutes to Meditate   To decrease stress, set aside time each day to try meditation. Just five minutes makes a great session. Discover both simple and advanced meditation techniques in this article. Journal for Fun   Whether you want to look back years from now and relive old memories or just need privacy to process life, journaling is an easy way to keep in touch with your thoughts and feelings. Get started now. Learn Reflexology at Home   Though you might not be able to go out and get a professional massage, home hand massages are easy to give and receive. See the tips our certified hand massage therapist has to offer here. Read More Relaxing How-To's Share Tweet Forward Copyright © 2020 wikiHow, All rights reserved. You're receiving this email because you signed up to receive the wikiHow newsletter. Our mailing address is: wikiHow 530 Lytton Avenue, 2nd floor Palo Alto, CA 94301 Add us to your address book Did a friend send you this email? Subscribe here. Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.