For You: Even a Little Alcohol Can Harm Your Health

Plus, America Hit Its Debt Limit, Setting Up Bitter Fiscal Fight

January 20, 2023 Hello. Every day, we'll send you stories we think you'll care about. Improve your recommendations by letting us know what you're interested in. CHOOSE YOUR INTERESTS   WHAT YOU MAY HAVE MISSED TODAY America Hit Its Debt Limit, Setting Up Bitter Fiscal Fight How to Invest as a Debt Ceiling Crisis Looms Supreme Court Says It Hasn't Identified Person Who Leaked Draft Abortion Opinion 'Will We Keep Marching?' On Roe's 50th Anniversary, Abortion Opponents Reach a Crossroads Supreme Court Poised to Reconsider Key Tenets of Online Speech Go to homepage FROM HEALTH Even a Little Alcohol Can Harm Your Health Recent research makes it clear that any amount of drinking can be detrimental. Here's why you may want to cut down on your consumption beyond Dry January. Is It Bad to Drink Coffee on an Empty Stomach? Your gut is adaptable, experts say, but there are a few facts you should keep in mind. They Rejected Diet Culture 30 Years Ago. Then They Went Mainstream. Once considered radical, Elyse Resch and Evelyn Tribole's method of intuitive eating has become the cornerstone of the modern anti-diet movement. A Fake Death in Romancelandia A Tennessee homemaker entered the online world of romance writers and it became, in her words, "an addiction." Things went downhill from there. 10 Nutrition Myths Experts Wish Would Die We surveyed some of the country's leading authorities to reveal the truth about fat, dairy, soy and more. Tomorrow: Things To Do Every day we'll feature stories from a different section. Check back daily. BASED ON YOUR INTERESTS Seeking an Oasis in the Palm Springs Desert With $350,000 to Spend. Which Home Did He Choose? Bored with the Bay Area, he wanted to try 'something different' in a new town with a new community. Here's what he found. Alec Baldwin Will Be Charged With Involuntary Manslaughter in 'Rust' Killing A gun that Mr. Baldwin was rehearsing with went off, killing the film's cinematographer. The armorer responsible for weapons on set also faces manslaughter charges. How 'Extraordinary Measures' Can Postpone a Debt Limit Disaster Treasury Secretary Janet L. Yellen said she had begun using accounting maneuvers to keep the United States from defaulting on its debt. IMPROVE YOUR RECOMMENDATIONS International News from around the world Science The wonders of humans and our world Health & Fitness Health news and expert advice TRY SOMETHING DIFFERENT Jacinda Ardern, New Zealand's Leader, Says She Will Step Down Ms. Ardern, a global liberal icon who has faced rising political headwinds at home, will leave office by Feb. 7, she said. Opinion | The Enduring, Invisible Power of Blond Blond is more than just a hair color. 'After Love' Review: The Other Woman In this intelligent melodrama by the director Aleem Khan, a British woman discovers her husband has been leading a double life. With a New Tour, Madonna Shows She Will Never Go Gently Why would we even want her to? California Joins Other States in Suing Companies Over Insulin Prices The state is taking action against three major drug companies and the big pharmacy benefit managers in an effort to temper costs for people with diabetes. TAKE A BREAK, PLAY A GAME The Mini Crossword Solve this bite-sized puzzle in just a few minutes. Spelling Bee How many words can you make with 7 letters? Wordle Guess the 5-letter word with 6 chances. See all our games THAT'S IT FOR TODAY Help us find the best stories for you.   CHOOSE YOUR INTERESTS   To stop receiving these emails, unsubscribe or manage your email preferences. Subscribe to the Times   |   Get the NYT app Change Your Email   |   Privacy Policy   |   Contact   |   Advertise   |   California Notices The New York Times Company 620 Eighth Avenue New York, NY 10018