Battling insomnia? Here’s how to stay asleep.

Experts offer tips on sleeping soundly.

View in browser|nytimes.com Continue reading the main story December 28, 2023 It's normal to wake up a few times during the night as the brain cycles through various stages of sleep. But if you frequently wake up and struggle to fall back asleep, there could be an underlying problem. Getty Images Here's what experts suggest you do to get more sleep throughout the night. → Sign up for the Well newsletter, for Times subscribers only. Essential news and guidance to live your healthiest life. Get it in your inbox Continue reading the main story ADVERTISEMENT Continue reading the main story Need help? Review our newsletter help page or contact us for assistance. You received this message because you signed up for updates from The New York Times. To stop receiving From The Times, unsubscribe. To opt out of other promotional emails from The Times, including those regarding The Athletic, manage your email settings. To opt out of updates and offers sent from The Athletic, submit a request. Subscribe to The TimesGet The New York Times app Connect with us on: Change Your EmailPrivacy PolicyContact UsCalifornia Notices The New York Times Company. 620 Eighth Avenue New York, NY 10018