Monday, January 1, 2024

The 6-Day Energy Challenge

Try these simple tips for a more invigorated 2024.
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From The Times

January 1, 2024

An illustration of a person in comfortable clothing jumping on an orange trampoline. Their arms and legs are extended. There is a blue sky with fluffy white clouds in the background.
Sean Dong

Our 6-Day Energy Challenge will give you small ways to feel good by focusing on science-backed strategies for feeling more awake and alive throughout the day.

Start by taking our quiz.

Essential news and guidance to live your healthiest life.

Sign up for the Well newsletter, for Times subscribers only.

Guidance for living your healthiest life. Plus: the 6-Day Energy Challenge, a week of advice for a more invigorated 2024.

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