The 7 keys to longevity

Tips on how to add more good years to your life.

View in browser|nytimes.com Continue reading the main story January 14, 2024 Ignore the hyperbaric chambers and infrared light: Most experts on aging believe that practicing a few simple behaviors can help many people live healthier for longer. Cristina Spanò These are the evidence-backed secrets to aging well. → Sign up for the Well newsletter, for Times subscribers only. Essential news and guidance to live your healthiest life. Get it in your inbox Continue reading the main story ADVERTISEMENT Continue reading the main story Need help? Review our newsletter help page or contact us for assistance. You received this message because you signed up for updates from The New York Times. To stop receiving From The Times, unsubscribe. To opt out of other promotional emails from The Times, including those regarding The Athletic, manage your email settings. To opt out of updates and offers sent from The Athletic, submit a request. Subscribe to The TimesGet The New York Times app Connect with us on: Change Your EmailPrivacy PolicyContact UsCalifornia Notices The New York Times Company. 620 Eighth Avenue New York, NY 10018