Why you should do these five hated exercises

Trainers share tips to make dreaded moves work for you.

View in browser|nytimes.com Continue reading the main story April 4, 2024 Hate burpees? Fear planks? Some of the least enjoyable exercises — squats, deadlifts, you know the type — are also the most effective, and should be part of your regular routine. Melissa Schriek for The New York Times Here's how to make the most hated exercises more appealing. → Sign up for the Well newsletter, for Times subscribers only. Essential news and guidance to live your healthiest life. Get it in your inbox Continue reading the main story ADVERTISEMENT Continue reading the main story Need help? Review our newsletter help page or contact us for assistance. You received this message because you signed up for updates from The New York Times. To stop receiving From The Times, unsubscribe. To opt out of other promotional emails from The Times, including those regarding The Athletic, manage your email settings. To opt out of updates and offers sent from The Athletic, submit a request. Subscribe to The TimesGet The New York Times app Connect with us on: Change Your EmailPrivacy PolicyContact UsCalifornia Notices The New York Times Company. 620 Eighth Avenue New York, NY 10018