For You: How Long Does It Take to Get Fit Again?

Plus, A U.S. Ambassador Finds Himself on Hostile Ground in Hungary

February 2, 2023 Hello. Every day, we'll send you stories we think you'll care about. Improve your recommendations by letting us know what you're interested in. CHOOSE YOUR INTERESTS   WHAT YOU MAY HAVE MISSED TODAY A U.S. Ambassador Finds Himself on Hostile Ground in Hungary Meta Soars by Most in Decade, Adding $100 Billion in Value Nebraskans Are Sitting on Strategic Metals. Is Mining a Patriotic Duty? A Primer on U.S.-Philippine Military Ties U.S. to Boost Military Role in the Philippines in Push to Counter China Go to homepage FROM HEALTH How Long Does It Take to Get Fit Again? We all stray from exercise sometimes. Here's how your body will bounce back. Senior Housing That Seniors Actually Like "Granny flats" are popping up in backyards across the country, affording Americans a new housing option. Some communities are not happy about it. How to Stop Ruminating Stuck in a mental loop of worries and problems that seem to have no end? Here's what you can do. The Navy's Dolphins Have a Few Things to Tell Us About Aging In her youth, Blue was a standout mine-hunter for the U.S. military. She and her colleagues are now at the vanguard of geriatric marine mammal medicine. Saunas Are Filling Up, but Are They Actually Good for You? Sweating in small hot rooms has been a wellness staple for centuries. But don't believe everything you hear. Tomorrow: Things To Do Every day we'll feature stories from a different section. Check back daily. BASED ON YOUR INTERESTS She Became a Broker to Buy Her Own House Near Washington, D.C. Which Did She Choose? Aiming to be her 'own advocate' and save on commission fees, a schoolteacher dived into the real estate game and emerged with her first single-family home. Here's how she did it. 'Body Parts' Review: Even Sex Scenes Have Rules The documentary features performers and filmmakers discussing onscreen nudity and sex, but offers little on the subject of sexual exploitation. Eager to Challenge Trump, Republicans Aren't So Eager to Be the First Nikki Haley is expected to join the 2024 race this month, but other G.O.P. contenders are taking a wait-and-see approach. Some anti-Trump Republicans worry that too much dithering could be costly. IMPROVE YOUR RECOMMENDATIONS International News from around the world Science The wonders of humans and our world Health & Fitness Health news and expert advice TRY SOMETHING DIFFERENT 36 Hours in Bangkok A secret garden, a bicycle ride across city and paddy farms, and a world-class cocktail scene in Thailand's capital. She Took On Atlanta's Gangs. Now She May Be Coming For Trump. Fani Willis's aggressive tactics have sparked criticism — and won over voters. What do they tell us about how she might prosecute the former president? House Ousts Ilhan Omar From Foreign Affairs Panel as G.O.P. Exacts Revenge In a highly politicized vote, the Republican-led chamber criticized Ms. Omar's statements about Israel, exacting retribution for the removal of G.O.P. members when Democrats held the majority. Falling Mortgage Rates Bring Some Home Buyers Back to Market The average rate on a 30-year fixed-rate mortgage fell to 6.09 percent this week, the lowest in five months. Buyers are returning, but experts say the state of the economy will drive the market's next moves. Opinion | Inclusive or Alienating? The Language Wars Go On New vocabulary is supposed to be supportive. But terms like "bodies with vaginas" just antagonize voters and empower the right. TAKE A BREAK, PLAY A GAME The Mini Crossword Solve this bite-sized puzzle in just a few minutes. Spelling Bee How many words can you make with 7 letters? Wordle Guess the 5-letter word with 6 chances. See all our games THAT'S IT FOR TODAY Help us find the best stories for you.   CHOOSE YOUR INTERESTS   To stop receiving these emails, unsubscribe or manage your email preferences. Subscribe to the Times   |   Get the NYT app Change Your Email   |   Privacy Policy   |   Contact   |   Advertise   |   California Notices The New York Times Company 620 Eighth Avenue New York, NY 10018