A workout plan for the aging body

These five exercises will help you stay strong.

View in browser|nytimes.com Continue reading the main story April 10, 2023 Declines in muscle and bone strength start earlier than you might think. But there's hope: Exercise can stall much of that loss and reduce cognitive decline. Nicholas Sansone for The New York Times Build a smart workout habit now. → Sign up for the Well newsletter, for Times subscribers only. Essential news and guidance to live your healthiest life. Get it in your inbox Continue reading the main story ADVERTISEMENT Continue reading the main story Need help? Review our newsletter help page or contact us for assistance. You received this message because you signed up for updates from The New York Times. To stop receiving From The Times, unsubscribe. To opt out of other promotional emails from The Times, manage your email preferences. Subscribe to The TimesGet The New York Times app Connect with us on: Change Your EmailPrivacy PolicyContact UsCalifornia Notices The New York Times Company. 620 Eighth Avenue New York, NY 10018